“Fitness is not about being better than someone else but it is about being better than what you used to be!” says the yoga lover Nikita Dutta aka Suman of the show Ek Duje Ke Vaste which airs on Sony Entertainment Television. Known as a fitness freak, the actress doesn’t miss even a single day of her yoga session!
On this International Yoga day we got in touch with Nikita to share her thoughts on Yoga and her love for the same, for which she said, "My relation with yoga is on a whole different level. The best thing about yoga is that it is not just about weight loss but being fit from within. It's about better concentration, a calmer mind and knowing your body. I have seen myself evolve in these four years of practicing it. And there is still an infinite scope!"
It is rightly said that Yoga is the journey of the Self to the Self through the Self! And after looking at Nikita’s dedication towards yoga, I am sure many would want to start their yoga sessions soon!