"Yoga is like music. The rhythm of the body, the
melody of the mind, and the harmony of the soul creates the symphony of
life" said the patrons of their respective fields Industrialist &
Philanthropist Dr. Aneel Murarka &
Actress Shweta Khanduri who spread a word about the importance of yoga.
In order to enlighten the youth about the benefits of
yoga, Industrialist & Philanthropist Dr. Aneel Murarka said "Yoga amongst the youth is an
excellent way to help them deal with the overwhelming emotional and physical
changes that they go through. Teenagers who practice yoga are less stressed and
perform better than their counterparts not only in academics but also in extra
circular"
Actress Shweta Khanduri said "One is truly healthy
when they are not just physically fit but also mentally and emotionally
balanced. This is where yoga helps. It helps one focus on their breathe, builds
balance, instills compassion, teaches body awareness, teaches relaxation and
many more"
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