Gurmeet Choudhary has been a fitness icon and an
inspiration for many. The popular actor is a black belt holder in martial arts
and also learnt kickboxing.
The talented actor who is eagerly awaiting the
release of his forthcoming war drama follows a variety of other forms of
fitness regimen as well.
For those who can’t afford gym memberships or go
to fitness studios, the actor has chalked out a new workout regime.
Gurmeet says, “As people look up to me, I wanted
them to know there is no excuse as there are various alternatives to be fit if
one really wants to. Some of the most basic forms are walking, jogging,
gymnastics, and dancing.”
“I myself have started working out in open air and
I keep posting videos on my social media accounts. So my fans know that I
personally follow it. Any kind of workout has a lot of benefits. But working
out in open spaces provides environmental stimulation and helps you connect
with nature.
You are surrounded by birds, trees, greenery and sunlight - all of
which will make you feel energetic. Also, it's great for those who don't get
the time to hit the gym or can't afford it. All you need is a good pair of
shoes.
There are 1,000 videos available,
which can help you learn different types of workout. If nothing, then you can
just take a walk in your vicinity, go for a jog or even take the stairs instead
of lifts and escalators,” he adds.
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