Industrialist & Philanthropist, Aneel Murarka took
the time out to discuss about his sleeping patterns & daily lifestyle
habits. On being asked about his daily work hours at home & office, he says
that his typical schedule is about 16 - 19 hours of work in a day which includes work from
office & home. He tends to travel a lot on account of business,
domestically and internationally as well. Talking about his sleeping pattern
Aneel Murarka says, “I am okay with getting about 5 to 6 hours sleep in a day. This sleep pattern obviously evolves
from the great youthful 10 hours
that later became 8 hours, and
has finally evolved to about 5 to 6 hours.
I have been following this schedule for over a decade now.”
With such hectic schedules it often gets difficult to
manage health issues & maintain a healthy lifestyle to which Aneel Murarka
asserts, “If you do what you love, and love what you do, then no schedule is
hectic. I love my work, be it business, social work, or other time I spend
related to business. I am quite a fitness freak and love squash and cricket. I
also take a regular walk to keep myself fit.”
Aneel Murarka
believes that the key to lead a healthy lifestyle & achieve maximum
productivity would be to have a power nap but goes on to say, “Power nap is not
possible in a day-to-day routine. One has to try doing some meditation to keep
the mind calm and also to de-stress. This helps you optimize on your sleep” Aneel
signs off.
Director & CEO of Mirachem Industries, Industrialist
Aneel Murarka, the founder of "Ample Missiion" Events Entertainment
and More Llp which is into entertainment, corporate events, encourages sports
& education makes availability of all the facilities and also spearheaded
by IIAA (International Indian Achievers Award) and The Shoorveer Awards Edition
1 & 2, 21st & 22nd Lions
Gold Awards, Global Peace Initiative and many more.
“11minutes”,
the quirky short film on anti-smoking which had been the talk of the town ad
was produced by Aneel & Manish Murarka and was a blockbuster hit. As on
March 4th 11:30 pm, it had garnered 4,530,018 views on
YouTube, setting a record for a social service-oriented short film of this
genre. Featuring Sunny Leone, Deepak Dobriyal and Alok Nath as the main cast,
philanthropist Aneel Murarka was conferred the Dada Saheb Phalke Award 2016 for the same.
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