RECIPIENT OF DADASAHEB PHALKE AWARD- ANEEL MURARKA TALKS ABOUT SLEEPING PATTERNS & HABITS
Industrialist & Philanthropist, Aneel Murarka took the time out to discuss about his sleeping patterns & daily lifestyle habits. On being asked about his daily work hours at home & office, he says that his typical schedule is about 16 - 19 hours of work in a day which includes work from office & home. He tends to travel a lot on account of business, domestically and internationally as well. Talking about his sleeping pattern Aneel Murarka says, “I am okay with getting about 5 to 6 hours sleep in a day. This sleep pattern obviously evolves from the great youthful 10 hours that later became 8 hours, and has finally evolved to about 5 to 6 hours. I have been following this schedule for over a decade now.”
With such hectic schedules it often gets difficult to manage health issues & maintain a healthy lifestyle to which Aneel Murarka asserts, “If you do what you love, and love what you do, then no schedule is hectic. I love my work, be it business, social work, or other time I spend related to business. I am quite a fitness freak and love squash and cricket. I also take a regular walk to keep myself fit.”
Aneel Murarka believes that the key to lead a healthy lifestyle & achieve maximum productivity would be to have a power nap but goes on to say, “Power nap is not possible in a day-to-day routine. One has to try doing some meditation to keep the mind calm and also to de-stress. This helps you optimize on your sleep” Aneel signs off.
Director & CEO of Mirachem Industries, Industrialist Aneel Murarka, the founder of "Ample Missiion" Events Entertainment and More Llp which is into entertainment, corporate events, encourages sports & education makes availability of all the facilities and also spearheaded by IIAA (International Indian Achievers Award) and The Shoorveer Awards Edition 1 & 2, 21st & 22nd Lions Gold Awards, Global Peace Initiative and many more.
“11minutes”, the quirky short film on anti-smoking which had been the talk of the town ad was produced by Aneel & Manish Murarka and was a blockbuster hit. As on March 4th 11:30 pm, it had garnered 4,530,018 views on YouTube, setting a record for a social service-oriented short film of this genre. Featuring Sunny Leone, Deepak Dobriyal and Alok Nath as the main cast, philanthropist Aneel Murarka was conferred the Dada Saheb Phalke Award 2016 for the same.