Hip Opening Workshop @ Yoga 101

Unfolding the Lotus: A Hip Opening Workshop with Sunaina Rekhi @ Yoga 101

The session is aimed at increasing hip flexibility resulting in lower back pain release

The stress and activity of everyday life is often found lodged in the rigidity and discomfort of our hips. At Yoga 101 we will be hosting a workshop which will delve deeply into opening the hip area. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower!

This 90 minute workshop will be conducted by Sunaina Rekhi, a yoga teacher who has years of experience in the art of yoga and has travelled across the globe to learn and spread knowledge to others.

 

             The session will help to:-

·         Increase the range of motion in the hip joint and create fluidity in movement

·         Gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions

·         Stabilising the hips and lower spine and conditioning and releasing the muscles around these joints

·         Prevent undue pressure being placed on the knees and ankles.

·         Increasing hip flexibility will relieve lower back pain reducing the risk of injury and also strengthen the spine.

This weekend visit Yoga 101 and let go of all stress.

Date: 10^th May (Saturday) and 11^th May (Sunday), 2014

Time: 11.00 am to 1.00 pm

Fees: Rs 2000/- for both sessions Or Rs 1200/- for one session

About Yoga 101:-

Yoga 101 is a healthy therapeutic place in Aram Nagar 2, Versova which under one roof brings you knowledge of numerous forms of yoga by their team of experts. You can imbibe the benefits of Core cardio yoga, dynamic hatha yoga, therapeutic yoga, classic hatha yoga, Pilates, yoga fusion, kalaripayattu and kundalini in their blooming cottage in Aram Nagar. Owned by Rinku Suri the classes at Yoga 101 are conducted in a natural environment that helps you detach from your daily chaotic life and relish the experience of practising Yoga.