Jay Bhanushali, who’s currently hosting the popular dance reality show, Dance India Dance, has decided to follow a new diet pattern. The talented actor, who sports a lean physique, has been contemplating to go slightly muscular.
Doing so, Jay has decided to opt for a different diet – consuming six meals a day instead of the customary three, besides his routine exercise regime.
A source says, “Jay is very particular about fitness and has been following a diet that suits his body. Now, he has adopted the healthy way of six-pack meal routine, which has been popular in the West.”
“A six-meal-a-day plan helps one to manage hunger and maintain energy levels. As with any good diet plan, one needs to ensure that the meals include a variety of foods to meet the nutrient needs,” adds the source.
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