One of
the fittest actors of television, actor Mrunal Jain is a clear example of the
outcome of a balanced diet and regular exercise. The actor, who is currently in
Indonesia for his show, has been regularly working out to ensure he remains in
shape. “Fitness is not only about having a good body, it has to be a balance of
flexibility, posture, structure and a fit and healthy mind. All of this has to
be in sync and should be balanced. Just because
someone has a good body, it is not necessary that he will be fit as
well. For me, a healthy mind helps you to create a good body and a perfect body
helps you in having good thoughts as well as be confident about yourself,” he
says.
Mrunal,
who was last seen in last seen in Naagrjuna Ek Yoddha, has been in Indonesia
since the last two months. He has been regularly uploading his pictures and
working out videos on Instagram. “I am very careful about my diet. Although I
am a vegetarian, that has never stopped me from building a body. Of course, I
am obsessed with working out and you can find me in the gym every day,” he
says.
Talking
about Bollywood actors, Mrunal says that there are quite a few who have become
great examples for fitness enthusiasts. “According to me, Akshay Kumar is the
best. Even at this age, his action sequences on screen are amazing. The fact
that he does these on his own without the help of a body double, motivates a
lot of people to stay fit. The fittest
actress has to be Priyanka Chopra. Her acting and action sequences in her film
‘Mary-Kom’ proves she is the best at her job.
I think Hrithik Roshan and Tiger Shroff are also fit,” he says.
Talking
about his own workout regime, Mrunal says, “I workout six days a week, where I
concentrate on toning my entire body. I concentrate on stretching my legs two
days a week and conctrate on other things the rest of the five days,” he says.
Mrunal
often gets fan mail where he is asked about how he keeps fit. For all those who
are looking for some fitness advice from the actor, here is what he has to say.
“I would like to say that you should eat what you like, but try not to over
eat. At the same time, don’t starve yourself. Even if you are eating junk food,
make sure you hit the gym or do some physical activity, which will burn your
extra calories,” he says.
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