“Fitness is not about
being better than someone else but it is about being better than what you used
to be!” says the yoga lover Nikita Dutta aka Suman of the show Ek Duje Ke Vaste which airs on Sony
Entertainment Television. Known as a fitness freak, the actress doesn’t miss
even a single day of her yoga session!
On this International
Yoga day we got in touch with Nikita to share her thoughts on Yoga and her love
for the same, for which she said, "My relation with yoga is on a whole
different level. The best thing about yoga is that it is not just about weight
loss but being fit from within. It's about better concentration, a calmer mind
and knowing your body. I have seen myself evolve in these four years of
practicing it. And there is still an infinite scope!"
It is rightly said
that Yoga is the journey of the Self to the Self through the Self! And after
looking at Nikita’s dedication towards yoga, I am sure many would want to start
their yoga sessions soon!
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें